Author Archives: convergenyc

Sour Milk can be a good thing

How to Make your own yogurt Without one of those stupid single task space eating appliances. [Begin Scene] [Enter Harry and Sally two friends conversing at the gym in between sets of squats] Harry: Why make your own yogurt when … Continue reading

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7 Ways to Freshen Up Your Fowl

A guide to enlivening the commonplace, ordinary, and terribly boring chicken Chicken brown rice and broccoli, Chicken brown rice and broccoli, Chicken spinach and broccoli, Are you bored yet? Chicken brown rice and broccoli, Chicken spinach and broccoli. Chicken brown … Continue reading

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Best of the West: Texas Caviar

How to get your black eyed peas on! ¬†Lets get this started in here! We got 9 different kinds of peppers goin on. ¬†(and it aint too spicy either) When I was a kid my mom used to make me … Continue reading

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Christmas is for Carbs

’tis the season to eat jelly rolls   I am not an all or nothing kind of guy.  I very much enjoy my cheat meals and they help keep me sane.  There is very little outcome difference between following a … Continue reading

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Strength and Conditioning Secrets for the Combat Athlete to the Everyday Athlete

 “You are not special. Your are not a beautiful or unique snowflake. You are the same decaying organic matter as everything else Chuck Palahniuk, Fight Club Look I realize that you are here expecting an article detailing how your needs, and … Continue reading

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