Category Archives: Fitness


Strength and Conditioning Secrets for the Combat Athlete to the Everyday Athlete

 “You are not special. Your are not a beautiful or unique snowflake. You are the same decaying organic matter as everything else Chuck Palahniuk, Fight Club Look I realize that you are here expecting an article detailing how your needs, and … Continue reading

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Turkey day workout Update

from all or nothing to always something Some things are simply out of our control.  One must accept this or go crazy.  Though I had a very nice plan executing it was a bit flawed.  We missed the train we … Continue reading

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Quick Pre-Stuff Your Face workout

 Minimizing abb destruction     Its thanksgiving day and we all plan on overdoing it lil (or alot) with the stuffing, mashed potatoes, cranberry sauce, and all the other stuff I probably wouldn’t be eating in an entire week let … Continue reading

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