Category Archives: Food

Best of the West: Texas Caviar

How to get your black eyed peas on! ¬†Lets get this started in here! We got 9 different kinds of peppers goin on. ¬†(and it aint too spicy either) When I was a kid my mom used to make me … Continue reading

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Christmas is for Carbs

’tis the season to eat jelly rolls   I am not an all or nothing kind of guy.  I very much enjoy my cheat meals and they help keep me sane.  There is very little outcome difference between following a … Continue reading

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A Brief Lettuce Wrap up

The first steps after a long fall After bouncing back from a recent shoulder surgery and coming out of my funk I started cooking again and taking care of myself. It took me a week and a half but bounce … Continue reading

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Pecan Pie protein Smoothie

And a case study on motivation This may come as a shock to you, but I’ve never been a goody two shoes. Particularly growing up I much preferred the thrill of challenging authority and generally being a pain in the … Continue reading

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Mashed Cauliflower, a low-carb alternative

How to trick yourself into thinking that your getting carbs: Damn you carbs! Damn you for being so delicious and so horrible to my midsection. (now there is a very appropriate time to consume carbs but that discussion will have … Continue reading

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