Tag Archives: healthy

Best of the West: Texas Caviar

How to get your black eyed peas on! ¬†Lets get this started in here! We got 9 different kinds of peppers goin on. ¬†(and it aint too spicy either) When I was a kid my mom used to make me … Continue reading

Posted in Food, Recipes | Tagged , , , , , , , , , , , , | Leave a comment

A Brief Lettuce Wrap up

The first steps after a long fall After bouncing back from a recent shoulder surgery and coming out of my funk I started cooking again and taking care of myself. It took me a week and a half but bounce … Continue reading

Posted in Project Epcot | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Turkey day workout Update

from all or nothing to always something Some things are simply out of our control.  One must accept this or go crazy.  Though I had a very nice plan executing it was a bit flawed.  We missed the train we … Continue reading

Posted in Exercises, Fitness | Tagged , , , , , , , , , | Leave a comment

Quick Pre-Stuff Your Face workout

 Minimizing abb destruction     Its thanksgiving day and we all plan on overdoing it lil (or alot) with the stuffing, mashed potatoes, cranberry sauce, and all the other stuff I probably wouldn’t be eating in an entire week let … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Pecan Pie protein Smoothie

And a case study on motivation This may come as a shock to you, but I’ve never been a goody two shoes. Particularly growing up I much preferred the thrill of challenging authority and generally being a pain in the … Continue reading

Posted in Food, Recipes | Tagged , , , , , , , , , , , , | 1 Comment