Tag Archives: protein

A Brief Lettuce Wrap up

The first steps after a long fall After bouncing back from a recent shoulder surgery and coming out of my funk I started cooking again and taking care of myself. It took me a week and a half but bounce … Continue reading

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Pecan Pie protein Smoothie

And a case study on motivation This may come as a shock to you, but I’ve never been a goody two shoes. Particularly growing up I much preferred the thrill of challenging authority and generally being a pain in the … Continue reading

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